Berry Coconut Smoothie

Refreshing, antioxidant-rich, and perfect for a morning boost or post-workout recovery.

Ingredients:

1 cup mixed berries

1 cup coconut milk

1 tbsp almond butter

1 tsp chia seeds

Instructions:

Blend all ingredients until smooth.

Serve immediately.

AIP-Friendly Variant: Use pumpkin seed butter instead of almond butter.

Mindful Eating Note:
Notice the vibrant color, aroma, and natural sweetness — a small ritual that nourishes and energizes.