A creamy, comforting soup perfect for cozy evenings. Sweet potatoes and apples provide natural sweetness while warming spices soothe the digestive system.
Ingredients:
2 medium sweet potatoes, peeled and chopped
2 apples, peeled and chopped
1 small onion, chopped
3 cups chicken or vegetable broth
1 tsp cinnamon
1/2 tsp sea salt
1 tbsp coconut oil
Instructions:
Heat coconut oil in a large pot, sauté onion 3–4 min.
Add sweet potatoes, apples, and broth; bring to a boil.
Reduce heat and simmer 20 min until soft.
Blend until smooth; season with salt and cinnamon.
AIP-Friendly Variant: Omit cinnamon if sensitive; use ginger for spice instead.
Mindful Eating Note:
Savor the natural sweetness and aroma — allow each spoonful to comfort and ground you.
Category: Soups
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Creamy Broccoli Soup
Ingredients:
- 1 tbsp olive oil or ghee
- 1 small onion, chopped
- 3 cups broccoli florets
- 2 cups bone broth or coconut milk (or mix)
- 1 clove garlic, minced
- 1/2 tsp sea salt
- Fresh herbs to garnish
Instructions:
- Sauté onion and garlic in oil until fragrant.
- Add broccoli and broth. Bring to a boil, then simmer until broccoli is tender.
- Use immersion blender to blend until smooth.
- Add coconut milk if desired for creaminess.
- Season to taste and garnish with herbs.
-
Hearty Vegetable Soup
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 zucchini, diced
- 4 cups bone broth or vegetable broth
- 1 tsp thyme
- 1 tsp sea salt
- 1/2 tsp pepper (omit for AIP)
- Fresh parsley to serve
Instructions:
- Heat oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery; sauté 5 minutes.
- Add zucchini, broth, and seasonings.
- Bring to boil, then reduce to simmer for 20 minutes.
- Serve topped with fresh parsley.