A grab-and-go snack that supports energy, focus, and satiety.
Ingredients:
1 cup almond flour
1/4 cup shredded coconut
1/4 cup coconut oil
2 tbsp maple syrup
Zest of 1 lemon
Instructions:
Mix all ingredients in a bowl.
Press into lined pan; refrigerate 30 min.
Cut into bars and store in fridge.
AIP-Friendly Variant: Use approved sweeteners and nut flours.
Mindful Eating Note:
Savor the tangy lemon and creamy coconut — energy and pleasure in one bite.