🍤 Paleo Shrimp & Cauliflower Grits

Southern comfort made clean and nourishing.

This Paleo Shrimp & Cauliflower Grits recipe brings the warmth of a southern classic — creamy, buttery “grits” made from cauliflower, topped with perfectly seasoned shrimp and a hint of smoky garlic. Every bite feels indulgent, yet it’s grain-free, dairy-free, and fully paleo-approved.

---

🥣 Ingredients

For the Cauliflower Grits:

• 1 large head cauliflower, chopped
• 2 tbsp ghee or coconut oil
• ¼ cup coconut milk (unsweetened, full-fat)
• 1 clove garlic, minced
• ½ tsp sea salt
• ¼ tsp black pepper

AIP Alternate: Omit black pepper and use olive oil instead of ghee.

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil or ghee
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp sea salt
• ¼ tsp cayenne (optional)
• 1 tbsp fresh parsley, chopped
• Lemon wedges for serving

AIP Alternate: Omit paprika and cayenne; add turmeric or ginger for flavor depth.

---

🔥 Instructions

1. Steam or boil cauliflower until tender, about 8–10 minutes.
2. Drain well, then blend with ghee, coconut milk, garlic, salt, and pepper until creamy. Set aside.
3. Heat olive oil or ghee in a skillet over medium heat. Add garlic and cook until fragrant.
4. Add shrimp, paprika, salt, and cayenne; sauté until pink and opaque (about 3 minutes per side).
5. Serve shrimp over a generous scoop of cauliflower grits. Garnish with parsley and a squeeze of lemon.

---

🌿 Why You’ll Love It

• Creamy, savory, and fully paleo
• Quick weeknight meal with comfort-food vibes
• Naturally gluten-free and dairy-free