Sunrise Sweet Potato Hash

Kickstart your morning with this vibrant, energy-boosting hash. Sweet potatoes provide complex carbs for sustained energy, while sautéed veggies and protein keep you full and focused.

Ingredients:

2 medium sweet potatoes, diced

1 red bell pepper, chopped

1 small onion, chopped

2 cloves garlic, minced

2 cups kale, chopped

1 tbsp coconut oil

1 tsp sea salt

1/2 tsp smoked paprika

1/4 tsp black pepper

2 eggs (omit for AIP variant or use collagen egg substitute)

Instructions:

Heat coconut oil in a large skillet over medium heat.

Add sweet potatoes, onion, and bell pepper; cook 8–10 min until tender.

Add garlic, kale, salt, paprika, and pepper; cook 2–3 min until kale wilts.

Optional: Top with eggs, cooked to your preference.

AIP-Friendly Variant: Omit eggs or use an approved egg substitute. Use sea salt and herbs instead of black pepper.

Mindful Eating Note:
Savor each bite slowly, noticing the natural sweetness of the potatoes and the warmth of the spices — a grounding way to start your day.