Sweet Potato & Apple Soup

A creamy, comforting soup perfect for cozy evenings. Sweet potatoes and apples provide natural sweetness while warming spices soothe the digestive system.

Ingredients:

2 medium sweet potatoes, peeled and chopped

2 apples, peeled and chopped

1 small onion, chopped

3 cups chicken or vegetable broth

1 tsp cinnamon

1/2 tsp sea salt

1 tbsp coconut oil

Instructions:

Heat coconut oil in a large pot, sauté onion 3–4 min.

Add sweet potatoes, apples, and broth; bring to a boil.

Reduce heat and simmer 20 min until soft.

Blend until smooth; season with salt and cinnamon.

AIP-Friendly Variant: Omit cinnamon if sensitive; use ginger for spice instead.

Mindful Eating Note:
Savor the natural sweetness and aroma — allow each spoonful to comfort and ground you.