A creamy, comforting soup perfect for cozy evenings. Sweet potatoes and apples provide natural sweetness while warming spices soothe the digestive system.
Ingredients:
2 medium sweet potatoes, peeled and chopped
2 apples, peeled and chopped
1 small onion, chopped
3 cups chicken or vegetable broth
1 tsp cinnamon
1/2 tsp sea salt
1 tbsp coconut oil
Instructions:
Heat coconut oil in a large pot, sauté onion 3–4 min.
Add sweet potatoes, apples, and broth; bring to a boil.
Reduce heat and simmer 20 min until soft.
Blend until smooth; season with salt and cinnamon.
AIP-Friendly Variant: Omit cinnamon if sensitive; use ginger for spice instead.
Mindful Eating Note:
Savor the natural sweetness and aroma — allow each spoonful to comfort and ground you.