Paleo by Nature

Tag: breakfast

  • Banana Pancakes

    Banana Pancakes

    Fluffy, golden, and naturally sweet — these pancakes make healthy mornings feel indulgent.
    Made with simple whole-food ingredients, they’re perfect for slow weekends or meal-prepped breakfasts that keep you energized and happy.

    Prep Time: 5 min
    Cook Time: 10 min
    Serves: 2

    Ingredients:

    • 2 ripe bananas
    • 3 eggs
    • 2 tbsp almond flour (or coconut flour for nut-free)
    • ½ tsp cinnamon
    • Pinch of sea salt
    • Coconut oil, for cooking
    • Optional toppings: sliced fruit, drizzle of raw honey, or a sprinkle of shredded coconut

    AIP Alternate:

    • Replace eggs with 3 tbsp mashed green plantain and 1 tbsp gelatin mixed with warm water.
    • Use coconut flour instead of almond flour.

    Instructions:

    1. In a bowl, mash bananas until smooth. Whisk in eggs, almond flour, cinnamon, and sea salt.
    2. Heat coconut oil in a skillet over medium heat.
    3. Pour small rounds of batter and cook 2–3 minutes per side until golden brown.
    4. Serve warm with your favorite Paleo toppings.

    Nutrition Spotlight 🌿
    Bananas provide natural sweetness and potassium for energy and recovery, while eggs and almond flour add protein and healthy fats to keep you full and satisfied.

  • Sunrise Sweet Potato Hash

    Sunrise Sweet Potato Hash

    Kickstart your morning with this vibrant, energy-boosting hash. Sweet potatoes provide complex carbs for sustained energy, while sautéed veggies and protein keep you full and focused.

    Ingredients:

    2 medium sweet potatoes, diced

    1 red bell pepper, chopped

    1 small onion, chopped

    2 cloves garlic, minced

    2 cups kale, chopped

    1 tbsp coconut oil

    1 tsp sea salt

    1/2 tsp smoked paprika

    1/4 tsp black pepper

    2 eggs (omit for AIP variant or use collagen egg substitute)

    Instructions:

    Heat coconut oil in a large skillet over medium heat.

    Add sweet potatoes, onion, and bell pepper; cook 8–10 min until tender.

    Add garlic, kale, salt, paprika, and pepper; cook 2–3 min until kale wilts.

    Optional: Top with eggs, cooked to your preference.

    AIP-Friendly Variant: Omit eggs or use an approved egg substitute. Use sea salt and herbs instead of black pepper.

    Mindful Eating Note:
    Savor each bite slowly, noticing the natural sweetness of the potatoes and the warmth of the spices — a grounding way to start your day.