Paleo by Nature

Tag: broccoli

  • Garlic Butter Steak Bites with Broccoli

    Garlic Butter Steak Bites with Broccoli

    Quick. Satisfying. Irresistibly savory.

    These Garlic Butter Steak Bites with Broccoli are a paleo powerhouse — high in protein, rich in flavor, and ready in under 20 minutes. They’re perfect for weeknights when you crave something hearty yet clean.

    🥣 Ingredients

    • 1 lb sirloin or ribeye steak, cut into bite-size pieces
    • 2 tbsp ghee or grass-fed butter
    • 3 cloves garlic, minced
    • 2 cups broccoli florets, steamed or lightly sautéed
    • 1 tbsp coconut aminos
    • ½ tsp sea salt
    • ¼ tsp black pepper
    • 1 tbsp chopped fresh parsley (optional for garnish)

    AIP Alternate:
    Swap butter/ghee for coconut oil and omit black pepper. Add a pinch of turmeric or ginger for warmth.

    🔥 Instructions

    1. Heat a large skillet over medium-high heat. Add 1 tbsp ghee.
    2. Sear steak bites in batches for 2–3 minutes per side until browned. Remove and set aside.
    3. Lower heat to medium, add remaining ghee and garlic, sauté until fragrant.
    4. Return steak bites to the pan, toss with coconut aminos, and stir until coated in garlic butter.
    5. Serve immediately with steamed broccoli on the side. Garnish with parsley if desired.

    🌿 Why You’ll Love It

    • Perfect balance of protein and fiber
    • Naturally paleo and easily AIP-adaptable
    • Ready in minutes but feels gourmet

  • Creamy Broccoli Soup

    Creamy Broccoli Soup

    Ingredients:

    • 1 tbsp olive oil or ghee
    • 1 small onion, chopped
    • 3 cups broccoli florets
    • 2 cups bone broth or coconut milk (or mix)
    • 1 clove garlic, minced
    • 1/2 tsp sea salt
    • Fresh herbs to garnish

    Instructions:

    1. Sauté onion and garlic in oil until fragrant.
    2. Add broccoli and broth. Bring to a boil, then simmer until broccoli is tender.
    3. Use immersion blender to blend until smooth.
    4. Add coconut milk if desired for creaminess.
    5. Season to taste and garnish with herbs.