Refreshing, antioxidant-rich, and perfect for a morning boost or post-workout recovery.
Ingredients:
1 cup mixed berries
1 cup coconut milk
1 tbsp almond butter
1 tsp chia seeds
Instructions:
Blend all ingredients until smooth.
Serve immediately.
AIP-Friendly Variant: Use pumpkin seed butter instead of almond butter.
Mindful Eating Note:
Notice the vibrant color, aroma, and natural sweetness — a small ritual that nourishes and energizes.