Paleo by Nature

Tag: dairy-free

  • Berry Coconut Smoothie

    Berry Coconut Smoothie

    Refreshing, antioxidant-rich, and perfect for a morning boost or post-workout recovery.

    Ingredients:

    1 cup mixed berries

    1 cup coconut milk

    1 tbsp almond butter

    1 tsp chia seeds

    Instructions:

    Blend all ingredients until smooth.

    Serve immediately.

    AIP-Friendly Variant: Use pumpkin seed butter instead of almond butter.

    Mindful Eating Note:
    Notice the vibrant color, aroma, and natural sweetness — a small ritual that nourishes and energizes.
  • Sunrise Sweet Potato Hash

    Sunrise Sweet Potato Hash

    Kickstart your morning with this vibrant, energy-boosting hash. Sweet potatoes provide complex carbs for sustained energy, while sautéed veggies and protein keep you full and focused.

    Ingredients:

    2 medium sweet potatoes, diced

    1 red bell pepper, chopped

    1 small onion, chopped

    2 cloves garlic, minced

    2 cups kale, chopped

    1 tbsp coconut oil

    1 tsp sea salt

    1/2 tsp smoked paprika

    1/4 tsp black pepper

    2 eggs (omit for AIP variant or use collagen egg substitute)

    Instructions:

    Heat coconut oil in a large skillet over medium heat.

    Add sweet potatoes, onion, and bell pepper; cook 8–10 min until tender.

    Add garlic, kale, salt, paprika, and pepper; cook 2–3 min until kale wilts.

    Optional: Top with eggs, cooked to your preference.

    AIP-Friendly Variant: Omit eggs or use an approved egg substitute. Use sea salt and herbs instead of black pepper.

    Mindful Eating Note:
    Savor each bite slowly, noticing the natural sweetness of the potatoes and the warmth of the spices — a grounding way to start your day.