A mindful, chocolatey snack to satisfy cravings without guilt. Packed with healthy fats and natural sweetness.
Ingredients:
1 cup almond butter
1/4 cup coconut flour
1/4 cup raw cacao powder
2 tbsp maple syrup
1 tsp vanilla extract
Pinch of sea salt
Instructions:
Mix all ingredients in a bowl until smooth.
Roll into small balls and refrigerate 30 min.
Store in airtight container in fridge.
AIP-Friendly Variant: Use carob powder instead of cacao.
Mindful Eating Note:
Enjoy slowly, letting each bite melt on your tongue — a small indulgence that still supports your health goals.
Tag: desert
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Coconut Lemon Energy Bars
A grab-and-go snack that supports energy, focus, and satiety.
Ingredients:
1 cup almond flour
1/4 cup shredded coconut
1/4 cup coconut oil
2 tbsp maple syrup
Zest of 1 lemon
Instructions:
Mix all ingredients in a bowl.
Press into lined pan; refrigerate 30 min.
Cut into bars and store in fridge.
AIP-Friendly Variant: Use approved sweeteners and nut flours.
Mindful Eating Note:
Savor the tangy lemon and creamy coconut — energy and pleasure in one bite.