Bright, fresh, and nourishing — this salad balances healthy fats, fiber, and vibrant greens for energy and focus.
Ingredients:
2 cups mixed greens
1 avocado, diced
1/2 cucumber, sliced
1/4 cup fresh herbs (parsley, cilantro)
1 tbsp olive oil
1 tsp lemon juice
Sea salt to taste
Instructions:
Combine all ingredients in a large bowl.
Drizzle with olive oil and lemon juice; toss gently.
Serve immediately.
AIP-Friendly Variant: All ingredients are AIP-approved; omit lemon if sensitive.
Mindful Eating Note:
Notice the colors, textures, and flavors — a simple, grounding way to connect with your food.
Tag: easy
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Green Goddess Avocado Salad
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Roasted Veggie & Herb Medley
A simple side dish packed with color, fiber, and nutrients — perfect for any meal. Roasting brings out natural sweetness in the vegetables.
Ingredients:
1 cup carrots, chopped
1 cup Brussels sprouts, halved
1 red bell pepper, chopped
2 tbsp olive oil
1 tsp thyme
1/2 tsp sea salt
1/4 tsp black pepper
Instructions:
Preheat oven to 400°F (200°C).
Toss all vegetables with olive oil, thyme, salt, and pepper.
Roast 25–30 min, stirring halfway through.
Serve warm.
AIP-Friendly Variant: Omit black pepper; focus on fresh herbs like rosemary or parsley.
Mindful Eating Note:
Take a moment to appreciate the color, aroma, and warmth — a simple reminder that eating can be joyful and grounding.