Paleo by Nature

Tag: sweets

  • Cacao Almond Bliss Bites

    Cacao Almond Bliss Bites

    A mindful, chocolatey snack to satisfy cravings without guilt. Packed with healthy fats and natural sweetness.

    Ingredients:

    1 cup almond butter

    1/4 cup coconut flour

    1/4 cup raw cacao powder

    2 tbsp maple syrup

    1 tsp vanilla extract

    Pinch of sea salt

    Instructions:

    Mix all ingredients in a bowl until smooth.

    Roll into small balls and refrigerate 30 min.

    Store in airtight container in fridge.

    AIP-Friendly Variant: Use carob powder instead of cacao.

    Mindful Eating Note:
    Enjoy slowly, letting each bite melt on your tongue — a small indulgence that still supports your health goals.
  • Banana Pancakes

    Banana Pancakes

    Fluffy, golden, and naturally sweet — these pancakes make healthy mornings feel indulgent.
    Made with simple whole-food ingredients, they’re perfect for slow weekends or meal-prepped breakfasts that keep you energized and happy.

    Prep Time: 5 min
    Cook Time: 10 min
    Serves: 2

    Ingredients:

    • 2 ripe bananas
    • 3 eggs
    • 2 tbsp almond flour (or coconut flour for nut-free)
    • ½ tsp cinnamon
    • Pinch of sea salt
    • Coconut oil, for cooking
    • Optional toppings: sliced fruit, drizzle of raw honey, or a sprinkle of shredded coconut

    AIP Alternate:

    • Replace eggs with 3 tbsp mashed green plantain and 1 tbsp gelatin mixed with warm water.
    • Use coconut flour instead of almond flour.

    Instructions:

    1. In a bowl, mash bananas until smooth. Whisk in eggs, almond flour, cinnamon, and sea salt.
    2. Heat coconut oil in a skillet over medium heat.
    3. Pour small rounds of batter and cook 2–3 minutes per side until golden brown.
    4. Serve warm with your favorite Paleo toppings.

    Nutrition Spotlight 🌿
    Bananas provide natural sweetness and potassium for energy and recovery, while eggs and almond flour add protein and healthy fats to keep you full and satisfied.